Where Champions Make Their Move

They say if you follow your passion you’ll never have to work a day in your life. The thing is, following your passion isn’t the easiest task in the world. That’s why so many people are working dead-end jobs for a living. Often people start out loving something, but they don’t have a clue about what it takes to achieve success. The dead ends and traps that even professionals fall for are unknown to them. Coaching is the answer to this problem.

If you’ve ever seen Rocky III, or heard the song “Eye of the Tiger”, you’ll know the lyrics “Don't lose your grip on the dreams of the past
You must fight just to keep them alive”

Whether you’re talking about running a marathon, a 100-meter race, or simply the race of life, discipline is a must. With discipline you can take control of your life and start shaping things around you. Without discipline, the opposite is mostly true. The massive forces that govern our world often end up overwhelming us. In the end, we’re often left with regret. Either the window of opportunity closes, or we give up on our goals.

Recently I stepped on a scale for the first time in several months. As someone who used to weigh myself every single day—and allow the number to determine my mood—weighing myself only every few months is tremendous progress. I did, in fact, “break up” with my scale long ago,...

I’m a huge fan of pull-ups/chin-ups. Pick your flavor. I find the ability to perform either of the two is a great litmus test of one’s upper body strength and overall body composition. For many of my female clients both points are particularly true: Getting strong enough to bang out one, if not several…

You are. A goddess. A warrior. A force of intoxicating, feminine power. And sometimes you’re a mess. Sometimes goddesses feel powerless. Sometimes warriors feel defeated. Sometimes it feels as though the force isn’t so strong. And you are. Still a goddess. Still a warrior. Still, and always, a force...